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覺察就是 Awareness is
當你觀看著自己的念頭時 When you watch your thoughts
你已不在是念頭本身 You are not your thoughts
你是個觀看者 You are the observer
你看著你的心智頭腦如何創造這些鮮明的劇情 You observe how your mind create those stories
這份覺知 This awareness creates the distance from those strong emotions
使你與這些故事創造出鮮明的情緒，開始有了距離
看著恐懼時，你不再是恐懼 When you watch the fear,you are not the fear
看著嫉妒時，你不再是嫉妒 When you watch the jealousy,you are not the jealousy
看著憤怒時，你不再是憤怒 When you watch the anger,you are not the anger
看著衝突時，你不再是衝突 When you watch the conflict,you are not the conflict
你是波濤洶湧海平面之下靜止的深水層 You are deep sea under rogue waves
你是寧靜 You are serene
你是平和 You are peace
你是全然的覺知 You are pure awareness
